Kids Martial Arts
Age-specific classes that help children develop focus, respect, discipline, confidence, and practical safety skills.
Learn MoreKids Martial Arts, Krav Maga & Kickboxing Fitness
Modern Martial Arts and Self Defense in Manlius
Our system is a high energy, safe, fun and effective modern approach to self defense. We blend Muay Thai kickboxing, Krav Maga, Kenpo Karate, and progressive fitness training for kids, adults, and families.
Modern approach
Martial arts, character, fitness, and real-world confidence
Our children's classes are age specific, high energy, and fun. Instructors focus on listening skills, respect, discipline, confidence, bully defense, peer pressure, stranger awareness, and smart decision-making.
Our adult classes are run with the adult body in mind. Students train hard and safe, hitting targets, learning practical self-defense, releasing stress, and building better fitness.
Our Krav-Fit program blends the basics of Krav Maga into a cardio kickboxing class so every workout develops self-defense movement, strength, and cardiovascular conditioning.
Don't wait, the time to start creating the new you is now.
Fitness Programs
Choose the class that fits your goals
Impact Martial Arts & Fitness offers structured programs for kids, adults, self-defense, fitness, and birthday parties.
Krav Maga
Practical self-defense training designed to build awareness, fitness, confidence, and effective personal protection skills.
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Kickboxing Fitness
Krav-Fit workouts combine cardio, striking, strength, and stress relief with self-defense-inspired movement.
Learn MoreManlius
Convenient training near Fayetteville and Cazenovia
Visit Impact Martial Arts & Fitness - Team Manlius at 8240 Cazenovia Rd. #100, Manlius, New York 13104.
Call us at (315) 682-0012 or email mastergroesbeck@gmail.com.
Membership
Check our membership plans
The original site highlights Krav Maga, Kids Martial Arts, and Kickboxing Fitness as primary membership paths.
Krav Maga
Learn self-defense and get in amazing shape with practical contact-combat training.
View ProgramKids Martial Arts
Give your child a strong start with focus, confidence, discipline, and bully-prevention skills.
View ProgramKickboxing Fitness
Build cardio, strength, and stress relief through a high-energy Krav-Fit workout.
View Program5 Star Reviews
Families and adults love training here
★★★★★
I have always been interested in the martial arts, but never had the opportunity to pursue any formal training. Shortly after my son began taking classes I decided to join in the fun!
Brian Barnhart★★★★★
My daughter Jaelyn has been training in martial arts close to five years. She is in great shape, more disciplined and respectful due to the Manlius dojo and staff.
Errin Negron★★★★★
Impact Martial Arts has changed the life of my children and I for the better in a dramatic way. The environment at the dojo is always positive, fun and inspiring.
Louis CapriGet Started Today
Request More Information
Fill out this short form and we will help you choose the right first class. You can also call (315) 682-0012 for the fastest response.