Kids Martial Arts
Age-specific classes that help children develop focus, respect, discipline, confidence, and practical safety skills.
Learn MoreLeadership, self defense & fitness training
Martial arts classes in Manlius.
Conveniently located to Cazenovia, Fayetteville, Jamesville
Modern Martial Arts, Real Self Defense, Same Instructor Serving Manlius for 25 Years
4.9 Stars on Google Based on 31 Reviews
35+ years teaching experience.
Our system is a high energy, safe, fun and effective modern approach to self defense. We blend Muay Thai kickboxing, Krav Maga, Kenpo Karate, and progressive fitness training for kids, adults, and families.
Modern approach
Martial arts, character, fitness, and real-world confidence
Our children's classes are age specific, high energy, and fun. Instructors focus on listening skills, respect, discipline, confidence, bully defense, peer pressure, stranger awareness, and smart decision-making.
Our adult classes are run with the adult body in mind. Students train hard and safe, hitting targets, learning practical self-defense, releasing stress, and building better fitness.
Our Krav-Fit program blends the basics of Krav Maga into a cardio kickboxing class so every workout develops self-defense movement, strength, and cardiovascular conditioning.
Don't wait, the time to start creating the new you is NOW.
Fitness Programs
Choose the class that fits your goals
Impact Martial Arts & Fitness offers structured programs for kids, adults, self-defense, fitness, and birthday parties.
Krav Maga
Practical self-defense training designed to build awareness, fitness, confidence, and effective personal protection skills.
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Kickboxing Fitness
Krav-Fit workouts combine cardio, striking, strength, and stress relief with self-defense-inspired movement.
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Check our membership plans
Adult Martial Arts
Learn self-defense and get in amazing shape with practical Krav Maga & Muay Thai training.
View ProgramKids Martial Arts
Give your child a strong start with focus, confidence, discipline, and bully-prevention skills.
View ProgramKickboxing Fitness
Build cardio, strength, and stress relief through a high-energy Krav-Fit workout.
View Program5 Star Reviews
Families and adults love training here
★★★★★
I have always been interested in the martial arts, but never had the opportunity to pursue any formal training. Shortly after my son began taking classes I decided to join in the fun!
Brian Barnhart★★★★★
My daughter Jaelyn has been training in martial arts close to five years. She is in great shape, more disciplined and respectful due to the Manlius dojo and staff.
Errin Negron★★★★★
Impact Martial Arts has changed the life of my children and I for the better in a dramatic way. The environment at the dojo is always positive, fun and inspiring.
Louis CapriGet Started Today
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Fill out this short form and we will help you choose the right first class. You can also call (315) 682-0012 for the fastest response.